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When you train with adequate intensity you simply cannot train each and every day nor should you attack a muscle twice a week. This is why the most effective routine is to simply train only every 4-6 weeks. If you perform a workout four times a week only on one exercise to the failure, you should avoid doing it again anyhow, sustanon ftm. There are many variations of the routine, some of them are more demanding than others, train 09090. It all depends on your goals, andarine pct. If you want to